BradThor's Journal, 03 February 2014

last weigh in was supposed to say "226".

226.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 23.94g | Prot: 131.74g | Carb: 168.22g.   Breakfast: Green Glow / Mean Green juice, Mrs Barids 100% Whole Wheat, Sunny Farms Large Egg. Lunch: Syntrax Matrix 5.0 Strawberry Cream, Gala Apples. Dinner: Kellogg's All-Bran Original, Yoplait Light Fat Free Yogurt - Very Vanilla, Mrs Barids 100% Whole Wheat, Open Nature Honey Ham. Snacks/Other: Chipotle Chicken Burrito Bowl (Uber Diet Friendly), Pears. more...

2966 kcal

Activities & Exercise: cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...