Weigh In record (no journal entry) for 07 March 2014
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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971 kcal
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Fat: 16.48g | Prot: 91.36g | Carb: 87.56g.
Breakfast: Granny Smith Apples. Lunch: The Birdman on Whole Wheat No cheese. Snacks/Other: Kirkland Signature Grilled Chicken Breast Strips, Quaker Steel Cut Oatmeal, Skippy Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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