Weigh In record (no journal entry) for 18 February 2011
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1957 kcal
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Fat: 25.93g | Prot: 112.28g | Carb: 133.40g.
Breakfast: spinach, azumaya lite tofu, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: banana, DATES, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fresh express american, eating right honey mustard spray. Dinner: chardonnay. Snacks/Other: Carb Watch Whole Wheat Pita Bread, boar's head turkey, adam's 100%, Brown Rice Flavored Rice Cakes, Lean Body On the Go - Vanilla Ice Cream. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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