Weigh In record (no journal entry) for 19 February 2011
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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986 kcal
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Fat: 38.74g | Prot: 62.71g | Carb: 84.40g.
Breakfast: almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: jack cheese, la victoria thick, chicken breast, 8 grain wheat tortillas. Snacks/Other: spicy hummus, Carb Watch Whole Wheat Pita Bread. more...
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1862 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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