MissDena1's Journal, 03 February 2014

162.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

437 kcal

Fat: 25.64g | Prot: 10.85g | Carb: 30.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ocean Spray On-the-Go Sugar Free Cran-Lemonade. Dinner: Fried Shrimp, Cracker Barrel Old Country Store Green Beans. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (0.6 oz). more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...