RudyAZ777's Journal, 03 February 2014

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 82.01g | Prot: 86.74g | Carb: 218.95g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Soft White Roll, Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Tortilla Corn Chips, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: NUT-rition Men's Health Mix, Publix Gala Apple (Medium), Planters Crunchy Peanut Butter. more...

3056 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...