RudyAZ777's Journal, 02 February 2014

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 43.97g | Prot: 74.52g | Carb: 287.08g.   Breakfast: Oatmeal Raisin Cookie, Greek 100 Yogurt - Mixed Berry, Total Raisin Bran Cereal, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: White Table Wine, Meijer French Style Green Beans, Plain or Buttermilk Biscuits, Baked Potato (Peel Not Eaten), Beef Sloppy Joe (No Bun). more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...