Weigh In record (no journal entry) for 03 February 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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1044 kcal
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Fat: 68.97g | Prot: 69.27g | Carb: 30.24g.
Lunch: Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 19.6 lb a week
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