plinej's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1336 kcal Fat: 81.15g | Prot: 101.20g | Carb: 41.59g.   Breakfast: Fried Egg, Meijer Colby Jack Cheese Sticks. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp Cocktail (Shrimp with Cocktail Sauce), Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



plinej's weight history


plinej's Recent Activity

plinej's Own Activity

No recent activity.

plinej's Buddies

atriel2 updated their Food Diary.

Atkins Recent Activity

ready4camping updated their Food Diary.
karenromiaih2002 and Jennifer2c are now buddies.
Jimmmmmyz recorded a Weigh In at 294.4 lb.
redredmums49 updated their Food Diary.
alexzwk commented on their Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
JPSEN047 recorded a Weigh In at 136.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.