plinej's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1336 kcal Fat: 81.15g | Prot: 101.20g | Carb: 41.59g.   Breakfast: Fried Egg, Meijer Colby Jack Cheese Sticks. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



plinej's weight history


plinej's Recent Activity

plinej's Own Activity

No recent activity.

plinej's Buddies

almostretired63 recorded a Weigh In at 158.0 lb.

Atkins Recent Activity

Christinemeowk commented on their Journal Entry.
agdonis recorded a Weigh In at 208.4 lb.
trackin64 supported bogacola's Weigh In.
tcrompton recorded a Weigh In at 155.5 lb.
gregrice recorded a Journal Entry.
stevieweevie recorded a Weigh In at 301.4 lb.
sierra1167 commented on their Journal Entry.
marwan1307 recorded a Weigh In at 227.4 lb.