plinej's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1336 kcal Fat: 81.15g | Prot: 101.20g | Carb: 41.59g.   Breakfast: Fried Egg, Meijer Colby Jack Cheese Sticks. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 4.2 lb a week

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