plinej's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
1336 kcal Fat: 81.15g | Prot: 101.20g | Carb: 41.59g.   Breakfast: Fried Egg, Meijer Colby Jack Cheese Sticks. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



plinej's weight history


plinej's Recent Activity

plinej's Own Activity

No recent activity.

plinej's Buddies

almostretired63 updated their Exercise Diary.

Atkins Recent Activity

LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Izanrashid recorded a Weigh In at 150.6 lb.
katmm and mskestrela are now buddies.
YellowTrucker recorded a Weigh In at 324.0 lb.
blkbear and LadyinDenim are now buddies.
intentandpurpose and blkbear are now buddies.
Johnny1355 recorded a Weigh In at 251.0 lb.