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TOM today so I expected a gain. Usually 2 or more lbs. Timing sucks for being bloated since I am down to my last 2 days of steak and eggs so I wanted to see how much more i could lose. cie la vie. I hope everyone has a great day. Our ground hog predicted 6 more weeks of winter. Good thing I dont believe .... I am still hoping for an early Spring.
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1047 kcal
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Fat: 70.92g | Prot: 81.42g | Carb: 16.97g.
Breakfast: President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter, Caribbean Dreams Peppermint Tea. Lunch: Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter. Dinner: Butter (Salted), Celestial Seasonings Peppermint Tea, Fried Egg, President's Choice Blue Menu Angus Beef Meatballs, Sugar Substitute (Saccharin Based, Liquid). more...
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2369 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
It's a woman's lot in life. LOL! Keep on experimenting anyway. Low carb foods help get rid of the extra fluid. You will have a big drop in weigh next week.
03 Feb 14 by member: Mom2Boxers
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I'm hoping for an early spring too! Fingers crossed.
03 Feb 14 by member: Lynn1958
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MOM: I hope for the drop ... will be drinking water to help the elimination process.
Lynn: Fingers AND TOES crossed! :)
03 Feb 14 by member: JennBuck61
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Decreasing sodium intake to 1000mg/day (and consuming that in small amounts at a time....in other words, not all 1000 in one meal) will DEFINITELY help with fluid retention, too.
03 Feb 14 by member: sheshemoo
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sheshemoo: thanks for the tip.
03 Feb 14 by member: JennBuck61
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03 Feb 14 by member: jon peckham
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