jadams's Journal, 03 February 2014

155.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 8.00g | Prot: 119.00g | Carb: 70.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: MuscleTech 100% Premium Whey Protein Plus,  Skim Milk. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Publix Skim Milk. more...

2411 kcal

Activities & Exercise: Yoga X - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes. more...