jadams's Journal, 08 February 2014

152.4 lb Lost so far: 31.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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537 kcal

Fat: 8.61g | Prot: 78.87g | Carb: 41.74g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: MuscleTech 100% Premium Whey Protein Plus,  Skim Milk. Snacks/Other: Deli Turkey or Chicken Breast Meat, Spinach (Drained Solids, Canned). more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...