Weigh In record (no journal entry) for 03 February 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1168 kcal
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Fat: 39.85g | Prot: 57.90g | Carb: 149.27g.
Breakfast: Wegmans Watermelon, Cheerios, Bananas, Blueberries, Strawberries. Lunch: great value gr value chocolate chip ice cream, Chocolate Milk (Lowfat), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Yoplait Light Fat Free Yogurt - Orange Creme, Eckrich Bologna, White Bread, Egg White. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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