Weigh In record (no journal entry) for 18 February 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2665 kcal
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Fat: 120.40g | Prot: 81.40g | Carb: 342.42g.
Breakfast: Mounds Dark Chocolate Candy Bar, Coffee with Cream and Sugar. Lunch: Lemon Pie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Pizza with Meat. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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