Weigh In record (no journal entry) for 18 February 2011
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2011:
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899 kcal
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Fat: 30.51g | Prot: 50.62g | Carb: 106.62g.
Breakfast: Apples, Boiled Egg. Lunch: Light & Fit Yogurt - Strawberry Cheesecake, Caesar Salad Dressing, finely sliced honey turkey breast, Honey Mustard, GALAXY SWISS VEGGIE SLICES. Snacks/Other: Cherries Jubilee Nonfat Yogurt, Light String Cheese. more...
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losing 5.1 lb a week
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