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imc 26,81
high 1,83
height 89,8
bfp% 17,80%
bfh 15,98
lbm 73,82
bmr 1964,42
tdee 3044,85
30%tdee 2131,39
20%tdee 2435,88
15%tdee 2588,12
5% tdee 3197,09
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198.0 lb
Lost so far: 52.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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671 kcal
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Fat: 54.81g | Prot: 36.79g | Carb: 7.82g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Qualitá Queijo Prato Qualitá. Lunch: Azeite de Oliva, Berinjela Cozida, Almeirão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 4.0 lb a week
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