Weigh In record (no journal entry) for 17 February 2011
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1630 kcal
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Fat: 48.95g | Prot: 74.86g | Carb: 223.83g.
Breakfast: dannon greek, wasa light, cottage cheese. Lunch: pear, lean pocket. Dinner: olive oil, sweet potato, tasty bite spinach, minute rice. Snacks/Other: nutri-grain. more...
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losing 1.4 lb a week
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rrobinson's weight history
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