Weigh In record (no journal entry) for 30 April 2009
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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2069 kcal
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Fat: 96.43g | Prot: 110.86g | Carb: 243.59g.
Breakfast: special K vanilla, milk, banana. Lunch: turkey burger, heinz ketchup, Potato French Fries. Dinner: Family Recipe Italian Dressing, Cheddar Cheese, lettuce, ground turkey. more...
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3358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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