Rosslandan's Journal, 28 April 2009

Weigh In record (no journal entry) for 28 April 2009
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2009:
1595 kcal Fat: 49.12g | Prot: 62.04g | Carb: 276.75g.   Breakfast: turkey bacon, waffle, maple syrup, Orange Juice. Lunch: Banana, apple, carrot, beet. Dinner: turkey burger, mixed vegetables. Snacks/Other: jello , whipped cream. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

Rosslandan recorded a Weight Entry at 172.0 lb.
Rosslandan recorded a Journal Entry and a Weight Entry at 172.0 lb.

Following

redgirl1974 commented on their Journal Entry.
jmb3450 supported Maine coon's Journal Entry.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
thsiun commented on blessed mom 2-4's Journal Entry.
ED BO recorded a Journal Entry.
azziadi lecce updated their Food Diary.
EvaAriel updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.