Rosslandan's Journal, 28 April 2009

Weigh In record (no journal entry) for 28 April 2009
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2009:
1595 kcal Fat: 49.12g | Prot: 62.04g | Carb: 276.75g.   Breakfast: waffle, Orange Juice, maple syrup, turkey bacon. Lunch: apple, Banana, beet, carrot. Dinner: turkey burger, mixed vegetables. Snacks/Other: jello , whipped cream. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Herbalife by Ross  

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