Rosslandan's Journal, 28 April 2009

Weigh In record (no journal entry) for 28 April 2009
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2009:
1595 kcal Fat: 49.12g | Prot: 62.04g | Carb: 276.75g.   Breakfast: turkey bacon, waffle, maple syrup, Orange Juice. Lunch: Banana, apple, carrot, beet. Dinner: turkey burger, mixed vegetables. Snacks/Other: jello , whipped cream. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Herbalife by Ross  

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Rosslandan and jmb3450 are now buddies.
Rosslandan commented on their Journal Entry.
Rosslandan commented on their Journal Entry.
Rosslandan recorded a Journal Entry and a Weigh In at 183.0 lb.

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jmb3450 supported Steven Lloyd's Journal Entry.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 172.2 lb.
jomo59 recorded a Weigh In at 180.0 lb.
cameronjade3 recorded a Weigh In at 151.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
jmb3450 supported Steven Lloyd's Journal Entry.
Monicagnes recorded a Weigh In at 141.3 lb.
dd605354 recorded a Weigh In at 182.6 lb.
LadySummerMoon recorded a Weigh In at 202.2 lb.