Rosslandan's Journal, 28 April 2009

Weigh In record (no journal entry) for 28 April 2009
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2009:
1595 kcal Fat: 49.12g | Prot: 62.04g | Carb: 276.75g.   Breakfast: waffle, turkey bacon, Orange Juice, maple syrup. Lunch: apple, Banana, beet, carrot. Dinner: mixed vegetables, turkey burger. Snacks/Other: whipped cream, jello . more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

BuffyBear commented on their Journal Entry.
redgirl1974 replied to mjl1961's group post - Mock Cheese Crackers.

Other Member Diet Recent Activity

tatianaandreeva1 recorded a Weigh In at 134.5 lb.
rhondamiller recorded a Weigh In at 181.0 lb.
alvari10 recorded a Weigh In at 187.4 lb.
laurieannc recorded a Weigh In at 151.0 lb.
go49erss updated their Food Diary.
susan4animals recorded a Weigh In at 128.0 lb.
Irena789 recorded a Weigh In at 134.5 lb.
tlc today recorded a Weigh In at 169.6 lb.