Vettemix's Journal, 30 April 2009

269.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed 100%.

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587 kcal

Fat: 14.11g | Prot: 48.65g | Carb: 69.14g.   Lunch: Chicken Thigh (Skin Not Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). more...

3540 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...