Vettemix's Journal, 01 May 2009

266.6 lb Lost so far: 8.4 lb.    Still to go: 66.6 lb.    Diet followed 100%.

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951 kcal

Fat: 10.90g | Prot: 47.17g | Carb: 143.26g.   Lunch: Gin (90 Proof), Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Kosher Dill Pickle Wholes, Wheat Bread (Reduced Calorie), ham. Dinner: 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Apples, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...