Weigh In record (no journal entry) for 02 February 2014
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1612 kcal
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Fat: 28.54g | Prot: 55.30g | Carb: 286.51g.
Breakfast: los Andes Yogurt Firme con Durazno. Lunch: Papaya, Gatorade Gatorade, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Té Helado, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Herbalife Herbal Te Concetrate, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Bimbo Pan Bimbo Diet, Cuajada, Ensalada de Lechuga con Verduras Variadas, Té Helado. Snacks/Other: Cóctel de Frutas o una Mezcla, Conos de Helado (con Galleta Tipo Wafer). more...
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3394 kcal
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Activities & Exercise:
Hiking - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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