gfariam's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
200.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1260 kcal Fat: 146.96g | Prot: 51.11g | Carb: 204.79g.   Breakfast: Herbalife Herbal Tea, Nabisco Kraker Bran Belvita. Lunch: Melón, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Coliflor, Racimos de Brócoli, Jugo de Maracuya. Dinner: Bimbo Pan Bimbo Diet, Ensalada de Lechuga con Verduras Variadas, Herbalife Herbal Te Concetrate, Cuajada, Té Helado. more...
3624 kcal Activities & Exercise: Driving - 1 hour, Tennis - 51 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 18.5 lb a week

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