gfariam's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
200.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1260 kcal Fat: 146.96g | Prot: 51.11g | Carb: 204.79g.   Breakfast: Herbalife Herbal Tea, Nabisco Kraker Bran Belvita. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Racimos de Brócoli, Coliflor, Jugo de Maracuya, Melón, Arroz Blanco. Dinner: Herbalife Herbal Te Concetrate, Cuajada, Ensalada de Lechuga con Verduras Variadas, Té Helado, Bimbo Pan Bimbo Diet. more...
3624 kcal Activities & Exercise: Driving - 1 hour, Tennis - 51 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

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gfariam recorded a Weigh In at 206.4 lb.
gfariam recorded a Weigh In at 207.7 lb.
gfariam recorded a Weigh In at 209.4 lb.
gfariam recorded a Weigh In at 210.8 lb.

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Seth1995 recorded a Weigh In at 183.0 lb.
britmckay recorded a Weigh In at 240.2 lb.
Yolande Marais recorded a Weigh In at 169.3 lb.
EdG updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 165.0 lb.
Brn-Ide-Grl recorded a Weigh In at 206.8 lb.
RidingwithMark recorded a Weigh In at 187.6 lb.
Ghdiron recorded a Weigh In at 181.9 lb.