gfariam's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
200.0 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1260 kcal Fat: 146.96g | Prot: 51.11g | Carb: 204.79g.   Breakfast: Nabisco Kraker Bran Belvita, Herbalife Herbal Tea. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Racimos de Brócoli, Coliflor, Melón, Arroz Blanco, Jugo de Maracuya. Dinner: Ensalada de Lechuga con Verduras Variadas, Té Helado, Herbalife Herbal Te Concetrate, Cuajada, Bimbo Pan Bimbo Diet. more...
3624 kcal Activities & Exercise: Driving - 1 hour, Tennis - 51 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

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gfariam recorded a Weigh In at 209.4 lb.
gfariam recorded a Weigh In at 210.8 lb.
gfariam recorded a Weigh In at 212.7 lb.
gfariam recorded a Weigh In at 214.5 lb.

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Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.
bwa123 recorded a Weigh In at 150.4 lb.
Deb_N supported LilLdy77's Journal Entry.
Mimzy63 recorded a Weigh In at 200.0 lb.
Dalia Eleish started a new group topic - Hey everyone .