gfariam's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
195.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2991 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.6 lb a week

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gfariam recorded a Weigh In at 205.3 lb.

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Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
wholefoodnut replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
reyesoptions recorded a Weigh In at 187.6 lb.
RobertBurns recorded a Weigh In at 190.8 lb.
nessi_323 commented on their Journal Entry.
RES recorded a Weigh In at 184.2 lb.
Bajapamella recorded a Weigh In at 198.5 lb.
dorindam59 supported rlshrew's Weigh In.