gfariam's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
195.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
2991 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.6 lb a week

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gfariam recorded a Weigh In at 214.3 lb.
gfariam recorded a Weigh In at 218.9 lb.
gfariam recorded a Weigh In at 223.3 lb.
gfariam recorded a Weigh In at 205.3 lb.

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KararEsamAkram recorded a Journal Entry and a Weigh In at 202.8 lb.
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tmatmg0316 recorded a Weigh In at 280.0 lb.
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ChicaLean supported kattay's Journal Entry.