Weigh In record (no journal entry) for 02 February 2014
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
808 kcal
|
Fat: 12.88g | Prot: 67.92g | Carb: 118.69g.
Breakfast: Banana, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blackberries. Lunch: POM Wonderful 100% Pomegranate Juice, Apples, Fage Total 0% Greek Yogurt (Container). Dinner: Carrots, Cabbage, Green Hot Chili Peppers, Nature's Rancher Ground Buffalo. more...
|
|
2869 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hschultz's weight history
|