Weigh In record (no journal entry) for 12 June 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2002 kcal
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Fat: 109.89g | Prot: 129.72g | Carb: 80.72g.
Lunch: Arugula Lettuce, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: 炒豇豆, Whiskey, Bell Peppers, Cucumber (with Peel) , Superior Tofu 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples . more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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