Weigh In record (no journal entry) for 11 June 2021
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200.2 lb
Lost so far: 35.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2021:
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1068 kcal
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Fat: 50.85g | Prot: 130.45g | Carb: 30.92g.
Breakfast: Master Choice Canola Oil Cooking Spray, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (Container), Wegmans American Cheese Singles. more...
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losing 1.7 lb a week
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