Weigh In record (no journal entry) for 11 June 2021
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208.5 lb
Lost so far: 6.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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977 kcal
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Fat: 31.35g | Prot: 59.48g | Carb: 117.38g.
Breakfast: Kraft 2% Mozzarella String Cheese, Boiled Egg, Hood 1% Lowfat Milk, Sugar, Coffee. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Lowfat Yogurt - Vanilla, Strawberries, Driscoll's Blackberries, Driscoll's Blueberries. Snacks/Other: Dunkin' Donuts Everything Bagel, Cucumber, Great Value Cream Cheese, Celery, Watermelon, Purely Inspired Organic Protein Decadent Chocolate. more...
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losing 0.4 lb a week
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