Weigh In record (no journal entry) for 12 June 2021
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206.0 lb
Lost so far: 9.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2220 kcal
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Fat: 96.25g | Prot: 88.24g | Carb: 230.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Starbucks Doubleshot Mocha + Energy. Lunch: Specially Selected Grilled Crostini Toasts, Cream Cheese Shrimp Dip, Green Giant Margherita Pizza with Cauliflower Crust. Dinner: Applebee's Chicken Wonton Tacos, Applebee's Caesar Salad (Small). Snacks/Other: Long Island Iced Tea, AMC Movie Theater Popcorn (Small), Dairy Queen Ice Cream Cake. more...
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losing 17.5 lb a week
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 Comments
You have to feel good about this drop. Keep it up and have a great day!
12 Jun 21 by member: LISfifty
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17 Jun 21 by member: staceyd1
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