Weigh In record (no journal entry) for 10 June 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1455 kcal
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Fat: 70.43g | Prot: 93.25g | Carb: 84.16g.
Lunch: Apples , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Beef, White Rice, Fried Egg. Dinner: Beer, Baked or Fried Coated Chicken with Skin. more...
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steady weight
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zhanghao_1st's weight history
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