hschultz's Journal, 01 February 2014

228.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 10.15g | Prot: 56.62g | Carb: 111.53g.   Breakfast: Blackberries, Milk (Nonfat), Whey Factors 100% Natural Whey Protein, Banana. Lunch: Cooked Collards, Fage Total 0% Greek Yogurt (Container), Apples. Dinner: Parmesan Cheese (Hard), Green String Beans, Napa Cabbage. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...