Weigh In record (no journal entry) for 01 February 2014
|
240.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2014:
|
2396 kcal
|
Fat: 164.57g | Prot: 182.90g | Carb: 40.44g.
Breakfast: Fresh Pork Sausage, Ham (Whole, Cured, Roasted), Egg, Bacon (Cured, Microwaved, Cooked). Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Chili. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer 18's weight history
|