Weigh In record (no journal entry) for 31 January 2014
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2014:
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1466 kcal
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Fat: 86.31g | Prot: 150.32g | Carb: 10.20g.
Breakfast: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Bacon (Cured, Microwaved, Cooked). Lunch: Kraft Mayo Real Mayonnaise, Tomatoes, Great Value Romaine Lettuce, Radish. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Great Value Broccoli & Cauliflower. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 1.6 lb a week
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