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boo!
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136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1708 kcal
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Fat: 72.82g | Prot: 68.65g | Carb: 203.15g.
Breakfast: Spicy Chicken Biscuit, Cafe Blends Coffee (Small). Lunch: Smoked Pulled Pork, Hamburger Buns, Original Sun Chips. Dinner: Pecan Nuts, Cheddar Cheese, Gala Apples, Unsweetened Iced Tea or Hot Tea, Biscuits, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Bottled Water, Buttered Air Popped Popcorn, Water, Weight Loss Chew. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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