Weigh In record (no journal entry) for 01 February 2014
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
950 kcal
|
Fat: 69.05g | Prot: 61.02g | Carb: 15.04g.
Breakfast: Coffee (Brewed From Grounds) , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) , Thai Kitchen Coconut Milk. Lunch: Chicken, Chicken Wing. Dinner: Kame Coconut Milk, SeaPak Garlic Herb Marinated Shrimp, Broccoli , Kame Coconut Milk. Snacks/Other: Tom's Pork Cracklin Strips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sickofscale's weight history
|