Weigh In record (no journal entry) for 17 February 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2781 kcal
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Fat: 114.38g | Prot: 78.13g | Carb: 373.28g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Draught (Can), CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Low Fat Ice Cream Cones - Chocolate with Fudge, Private Reserve Premium Assorted Chocolates, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.5 lb a week
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