|
Up..down…part of life…
|
283.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
840 kcal
|
Fat: 47.50g | Prot: 81.00g | Carb: 18.00g.
Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Great Value Whole Green Beans, Old Folks purrnells old folks Sausage Patty, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. more...
|
losing 14.0 lb a week
|
 Comments
but down feels better huh. 😝😝
10 Jun 21 by member: HeBrewZ
|
10 Jun 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|