jaudoc's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

170.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1492 kcal

Fat: 60.23g | Prot: 122.55g | Carb: 121.59g. Breakfast: Blackberries, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Lunch: asparagus, turkey meatloaf. Dinner: baked potato with butter, green beans , steak. Snacks/Other: mixed nuts planters pistachio, kashi roasted almond crunch, babybel. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jaudoc's Journal, 06 January 2011

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