crowles71's Journal, 31 January 2014

169.0 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 88.19g | Prot: 101.25g | Carb: 201.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Red Kidney Beans (Canned), Yoplait Greek 100 Yogurt - Strawberry, Lettuce Salad with Assorted Vegetables, Subway 6" Italian BMT. Dinner: Wegmans Polish Sausage, Manny's Whole Wheat Tortillas. Snacks/Other: Peanut Butter Cookies, Sugar Cookies (Includes Vanilla), O Organics Mozzarella Cheese Sticks. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...