|
I was really hoping to loose more. Don't know what I am doing wrong.
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
813 kcal
|
Fat: 54.83g | Prot: 48.57g | Carb: 33.09g.
Breakfast: Coffee with Cream, Precision Engineered Whey Protein Powder - Creamy Vanilla. Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips, Bell Peppers. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Peanut Caramel Cluster Bar, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 7.0 lb a week
|
 Comments
It says you lost a pound overnight. That's awesome! It didn't all hop on overnight, so it's not gonna hop off (though wouldn't that be amazing, lol!). Patience and persistence! You are off to a great start. Give it time. It will happen.
31 Jan 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|