Weigh In record (no journal entry) for 31 January 2014
|
132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
2392 kcal
|
Fat: 90.74g | Prot: 107.21g | Carb: 271.08g.
Breakfast: Welch's 100% White Grape Juice, Great Value Cinnamon Waffles, Great Value Unsweetened Apple Sauce, Chiquita Banana, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2447 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Walking, 5.95 mi, 16:35 min/mi - 1 hour and 39 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 minutes, Calisthenics - 1 hour and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|