Weigh In record (no journal entry) for 31 January 2014
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2965 kcal
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Fat: 116.02g | Prot: 126.97g | Carb: 256.23g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Country Crock Shedd's Spread Original, Sunfood Red Maca Powder, Trader Joe's Spanish Cheese Tapas Sampler, Morningstar Farms Veggie Breakfast Sausage Patties, Alpine Valley Organic 21 Whole Grains. Lunch: Vinaigrette Dressing, Sodexo Vietnamese Banh Mi, Rice Wine. Dinner: Stonefire Tandoor Baked Mini NAAN, Hummus, The Snack Factory Pretzel Crisps - Original, Steamed or Boiled Shrimp, Cabernet Sauvignon Wine . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Marcona Almonds, Premier Protein Peanut Butter Caramel Crisp Protein Bar. more...
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2202 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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