Weigh In record (no journal entry) for 31 January 2014
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224.5 lb
Lost so far: 43.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2140 kcal
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Fat: 113.00g | Prot: 203.00g | Carb: 71.00g.
Breakfast: Aldi Ground Beef Patties. Lunch: Kirkwood Crispy Chicken Strips, Kirkwood Boneless Chicken Wyngz. Dinner: Brookdale Chicken Breast in Water, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Albertsons Honey Nut Toasted Oats. more...
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losing 2.0 lb a week
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