Matshweng's Journal, 31 January 2014

239.9 lb Lost so far: 11.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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471 kcal

Fat: 1.06g | Prot: 7.16g | Carb: 60.80g.   Breakfast: Sasko Brown Bread, Tomatoes, Homemade Veggie Patty. Snacks/Other: Tropika Peach Flavoured Dairy Fruit Mix, Watermelon. more...

4741 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 4 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 8 hours. more...