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Weight 238.5
Blood Sugar 171
Insulin 5R 30N
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238.5 lb
Lost so far: 30.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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587 kcal
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Fat: 31.51g | Prot: 23.52g | Carb: 50.00g.
Breakfast: Sandwich-Mate American Cheese Singles, All Whites 100% Liquid Egg Whites, Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: CVS Butter Popcorn. more...
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gaining 4.9 lb a week
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