cmspooner's Journal, 31 January 2014

246.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 80.00g | Prot: 138.20g | Carb: 217.50g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Pizza with Meat. Snacks/Other: Coffee with Cream and Sugar. more...

2739 kcal

Activities & Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...