Mandolinmark's Journal, 16 February 2011

182.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 48.58g | Prot: 85.99g | Carb: 174.60g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Post Raisin Bran. Lunch: Reduced Fat Swiss Cheese, Rye Bread, Oven Roasted Turkey. Dinner: Whole Wheat Noodles, Baked or Broiled Salmon, Grilled Asparagus (Side). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2171 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...