Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mandolinmark
Journal
15 Feb 11
Mandolinmark's Journal, 15 February 2011
Mandolinmark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2011
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1882 kcal
Fat: 82.19g | Prot: 87.71g | Carb: 187.73g.
Breakfast:
Post Raisin Bran, Jalapinto Pinto Beans, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla.
Lunch:
Refried Beans with Cheese, Chicken Crispy Taco.
Dinner:
Salisbury Steak.
Snacks/Other:
Fresco Crunchy Taco.
more...
2144 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mandolinmark's weight history
view complete history