Weigh In record (no journal entry) for 31 January 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1452 kcal
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Fat: 52.29g | Prot: 40.86g | Carb: 156.06g.
Breakfast: Nectarines, Peach, Grapes. Lunch: Low Fat Cream Cheese, Olde Cape Brown Seed Bread. Dinner: Blue Cheese Salad Dressing, Tomatoes, Mixed Salad Greens, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Cabernet Sauvignon Wine. Snacks/Other: Extreme, Marshmallow Easter Egg, Whole Milk. more...
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1742 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 1.5 lb a week
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