Weigh In record (no journal entry) for 30 January 2014
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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856 kcal
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Fat: 29.90g | Prot: 18.08g | Carb: 83.84g.
Breakfast: Light Cream, Whipped Cream (Pressurized) , Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Archer Farms Cashew Cranberry Almond Blend Trail Mix. Dinner: Pinot Noir Wine , President Le Brie Spread. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Finn Crisp Traditional Crispbread. more...
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losing 2.1 lb a week
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